What the fig!?
"The 3 C's in Life: Choice, Chance, and Change. You must make the choice, to take the chance, if you want anything in life to change"...
No BS Pancake Brunch
"I want my whole life to feel like Friday night and Sunday Mornings" -Unknown Cinnamon Banana Oatmeal Pancakes The Inside Scoop: 2 Ripe...
Blue da ba dee da ba dyee
"Success is not Final. Failure is not Fatal. It is the Courage to continue that counts." -Winston Churchill Berry Blue Smoothie Bowl for...
![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_515,h_570,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg)
![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_515,h_570,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg)
Black Bean Brownies [flour-less]
Okay everyone, here is the recipe for these delicious black bean brownies! What you will need: 1 and ½ cups Black Beans [one 15oz can,...
SFB&J Quinoa Oats
"Life is full of give and take; give thanks and take nothing for granted" -Unknown Start Thursday Rant: As I power through this work week...
A Cup Full of Joy!
"You don't always need a plan. Sometimes you just need to Breath. Trust. Let go. and see what happens..." - unknown Happy Hump Day...
April Fools?
"It never hurts to keep looking for sunshine" -Eeyore [Winnie the Pooh] This Tuesday in April feels more like a Tuesday in early March!...
New Monday, New Week, New Goals...
Happy Monday! Back to the grind after a relaxing weekend! Here is a simple and quick smoothie to get yourself back into a routine for the...
![The Luck of the Irish [Oats]](https://static.wixstatic.com/media/370cfc_721e088c3c59461bbeca06b5718ca8ed.jpeg/v1/fill/w_577,h_517,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/370cfc_721e088c3c59461bbeca06b5718ca8ed.jpeg)
![The Luck of the Irish [Oats]](https://static.wixstatic.com/media/370cfc_721e088c3c59461bbeca06b5718ca8ed.jpeg/v1/fill/w_577,h_517,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/370cfc_721e088c3c59461bbeca06b5718ca8ed.jpeg)
The Luck of the Irish [Oats]
Everyone, I finally worked up the courage to make Irish, Steel Cut Oatmeal! Steel cut oats differ from old-fashioned, rolled oats in only...
Fri-yay Smooth-ay!
"Friday is my second favorite F word. My first is Food, definitly food." Happy Friday everyone! It is a rainy day on the island but I...
![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_515,h_288,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg)
![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_515,h_288,fp_0.50_0.50,lg_1,q_90,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg)
