Fri-yay Smooth-ay!
- Briana Vittorini RD, LDN
- Apr 1, 2016
- 1 min read
"Friday is my second favorite F word. My first is Food, definitly food."
Happy Friday everyone! It is a rainy day on the island but I thought I would try to brighten up the day with this confetti topped smoothie bowl! Its packed full of vitamins, minerals, and antioxidant galore!
The Inside Scoop:
1 Frozen Banana
4 Frozen Strawberries
¼ cup Frozen Blueberries
1 Tablespoon Flax Seed [milled]
1 Teaspoon Green Coffee Powder
1 Scoop Vanilla Protein Powder

Combine all ingredients until silky and smooth :) Decorate and Enjoy!
Toppings and decor:
3 Sliced, unfrozen strawberries
4 Unfrozen, blueberries
Unsweetened coconut flakes
Hemp Hearts
Superfood Trail Mix (Goji | Mulberry | Goldenberry
Mamma Chia seeds
Follow my blog for more of the Inside Scoop into my smoothie bowls! and follow me on Instagram: @eatfoodmostlyplants
https://www.instagram.com/eatfoodmostlyplants/









![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_447,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.webp)
![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_270,h_151,fp_0.50_0.50,q_90,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.webp)
















Comments