A Cup Full of Joy!
- Briana Vittorini RD, LDN
- Apr 6, 2016
- 1 min read
"You don't always need a plan. Sometimes you just need to Breath. Trust. Let go. and see what happens..." - unknown
Happy Hump Day everyone! It is another cold day here on my little island [Nantucket: 32 degrees] but the sun is shining and the birds are still chirping!

The Inside Scoop:
1/2 Frozen Banana
3 Frozen Strawberries
1/4 Cup Frozen Mango Chunks
1 TBS Flax seed [milled]
1 Tsp Green Coffee Powder
Splash Almond Milk
Blend until Smooth and Enjoy! : )
Toppings:
This was my first attempt at creating a beautiful, elegant smoothie glass presentation... and it did not go exactly as planned... but I can only improve from here!
Raspberries
Walnuts
Strawberry

Happy Smoothie making! I hope everyone has a great Wednesday! : )
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Tumblr: brianavittorinird
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![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_447,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.webp)
![Black Bean Brownies [flour-less]](https://static.wixstatic.com/media/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.jpeg/v1/fill/w_270,h_151,fp_0.50_0.50,q_90,enc_avif,quality_auto/370cfc_1374cf0f337a43d3ba75e1da4ffab74b.webp)
















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