32g Protein B-fast of Champs

"I love sleep because it's like a time machine to breakfast" -Unknown

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Everyone knows breakfast is the most important meal of the day, but it is also the time of the day where people have the least amount of time to make a nutrient dense, protein rich meal. Here is a quick and easy breakfast idea that you can prepare in the morning (as I did) or the night before. You can gather and combine the ingredients the night before to cook the oat meal in the morning, OR you can add the almond milk at night and prepare them as overnight oats as well! :)

THE INGREDIENTS:

1/2 Cup Oats

1 TBS Chia Seeds

1 TBS Hemp Hearts

1/4 Cup Roasted Almonds

1 Sleeve (or scoop) Vital Proteins Collagen Peptides

1 TBS Chunky PB

1 Cup unsweetened Almond Milk

1 Tsp Cinnamon

1 Tsp Vanilla Extract

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THE protein BREAKDOWN:

1/2 Cup Oats - 5g

1 TBS Chia Seeds - 3g

1 TBS Hemp Hearts - 4g

1/4 Cup Roasted Almonds - 6g

1 Sleeve (or scoop) Vital Proteins Collagen Peptides - 9g

1 TBS Chunky PB - 4g

1 Cup Unsweetened Almond Milk - 1g

1 Tsp Cinnamon

1 Tsp Vanilla Extract

TOTAL protein in grams: 32

After you have combined the oats, chia, hemp hearts, almonds, collagen and almond milk you may then cook them on the stove top or place them in the refrigerator to set.

When you are ready for breakfast, decorate and enjoy :)