Change is Beautiful

"Change is painful, few people have the courage to seek out change. Most people won't change until the pain of where they are exceeds the pain of change" -Dave Ramsey

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Hump Day Smoothie Bowl Bliss

¼ cup Frozen Blueberries

1 Frozen Banana

3-5 Frozen Strawberries

1 Level Scoop Protein Power [Skinny Gut]

2 Teaspoon Green Coffee Powder

1 Tablespoon Mamma Chia seeds

1 Tablespoon Flax Seeds

½ cup Almond Milk

Add all ingredients and blend up silky and smooth...

Decorative Toppings Include:

Fresh, unfrozen blueberries

Unsweetened Coconut flakes

Superfood mix (goji berries, mulberries, goldenberries)

Hemp Hearts <3

1 Tablespoon of Almond Butter

Black Coffee always optional, but encouraged! : )