The Wonders of Apple Cider Vinegar

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Here is a quick and dirty look into just a few benefits of Apple Cider Vinegar! This magical substance is much deserving of more than one blog post, so I am going to take my time on this one, and give out information in short bursts.

Historically, evidence credits ancient Babylonians (5,000 B.C.) with creating vinegar or "sour wine". The benefits of apple cider vinegar were not overlooked by the doctors and healers of the time! They used it to treat wounds and were prescribe it as a tonic solution for a persistent cough. Studies have shown that apple cider vinegar has a profound ability to improve blood sugar regulation and speed up weight loss… something our entire society is striving for! (NaturalNews)

The most common uses or ‘natural remedies’ for ACV that you will hear people discuss around the lunch table at work, or on the radio are for facilitating weight loss and for being a powerful digestive aid. While both of these are very true, apple cider vinegar has countless incredible health benefits.

Here is just a short list:

1. Blood sugar control/regulation

2. Strengthens and invigorates hair

3. Improves skin health

4. Cleans and whitens teeth

5. Helps treat sinus infections

6. Lowers blood pressure

After hearing this list, what would possibly stop you from incorporating this simple ingredient into your life? Easy. Its unconventional. It takes ‘time’. It tastes funny. It smells weird. You name it, and someone has an excuse for why they are not putting their health first. Put all of these excuses aside and advocate for your health! Here is a simple, easy, and very quick way to get this magical super food into your daily routine!

Apple Cider Vinegar Tea

8-12 ounces of hot water

2 Tablespoons of Apple Cider Vinegar (I recommend http://bragg.com/products/bragg-organic-apple-cider-vinegar.html)

1 Tablespoon raw organic Honey

Feel free to drink this deliciously sweet, and somewhat sour beverage once a day, or between every meal! It cuts back on cravings, levels out your blood sugar, and gives you revitalizing energy to tackle the day! Make the commitment to add this to your life! You won’t regret it! : )

More helpful and hopefully life altering information about the wonders of apple cider vinegar are to follow... stay tuned!